Caring for your teeth is not easy. In fact, you can help your teeth when you eat! According to the American Dental Association (ADA), healthy eating habits and healthy food choices can help prevent tooth decay. Choosing unhealthy foods for your teeth can affect your oral health. Learn what foods are good for your teeth and good habits can help keep your mouth healthy.
Eating whole grains in sugary and nutritious foods or fruits and vegetables and high in protein are the best foods for a healthy mouth. Fruits and vegetables are especially beneficial because chewing, roughage, water and nutritious foods help you to make saliva, remove leftover food.
According to the ADA, many healthy foods strengthen your teeth by helping your mouth remove bacteria and acid from your teeth. Even if you can not eat all of these because of allergies or allergies, there are still many other options:
Dairy products help your body produce more saliva that protects your teeth. Many dairy products are also high in protein, which helps keep your teeth strong. Probiotics can aid in digestion and are found in products like yogurt. Ideally you should stick with sugar free yogurts, as the sugary versions taste great but are not good for the health of your teeth. Suppose you are sensitive or allergic to milk. For those with dairy allergies milk alternatives such as oat, pea, or almond milk all provide good sources of protein.
Vegetables are an ideal staple in any diet due to their many many health benefits and low calorie density. Greens contain plenty of vitamins and minerals which encourage saliva production and protect tooth enamel.
If you do not overdo the dressings or toppings, you can eat as many leafy vegetables as you want! Green leafy vegetables are high in calcium, folic acid, and B vitamins that help keep you healthy. Spinach and kale are also great bases for a morning smoothie. Celery helps clean your teeth because the texture can remove food debris and bacteria from your teeth. Carrots and greens are good sources of fiber, vitamin C, and vitamin A. They are easy snacks to bring along with you on trips where you might otherwise purchase a sugary substitute.
Instead of candy eat fruit. For example, apples are a great source of hydration and fiber to your body. Swapping sugar filled snacks with fruits also promote a healthy saliva flow.
Unsweetened teas are great at fighting plaque build up. Try substituting tea over more common sugary beverages like juice and soda. The sugar content in these drinks support the growth of bacteria in your mouth. High bacteria counts lead to acid production that can damage your teeth. Whenever possible water is the ideal drink.
Proteins like fish, chicken, and beans contain phosphorus and protein to help keep teeth healthy. Almonds are good for your teeth because they have low sugar contents but are a great sources of calcium and protein. Fish is good source of fluoride because the ocean has natural sodium fluoride in it.
There’s no escaping that snack foods are full of sugar. While it’s not the easy answer, reducing snack and sweet intake is one of the best things you can do for the health of your teeth. As discussed earlier, sugary foods trigger acid production from the bacteria in your mouth. This is harmful for your teeth and enamel and will continue to do damage well after you are done eating. An great way to break the habit is to always have prepacked fruit or veggies on hand to nibble on when you get hungry.
Although it might seem stressful at first, switching to a healthier diet is incredibly beneficial for your teeth and will get easier over time. It’s all about habit. Take it one day at a time, being more mindful of what you’re eating. While those sugary snacks may test great now, they’ll never be worth the long term damage that they can inflict on your teeth.